Includes my most popular guides:
- The Breakfast Smoothie Blueprint,
- The Beginner's Guide To Fermentation,
- The LunchBox Love Package
About The Breakfast Smoothie Blueprint:
Learn how to concoct the perfect smoothie that is nutritionally balanced, stabilizing for blood sugar and delicious. This blueprint gives you a starter recipes while focusing on teaching you how to mix and match to create your own amazing drinks in less than 60 seconds.
About The LunchBox Love Package:
To help you teach your kids to make healthy choices the guide splits foods into the following categories: Brain Foods, Growth Foods, Energy Foods, Vegetables, Fruits, Treats and Beverages and helps you teach your kids how to create a lunch that includes them all.
Lunch Chart and Sample Lunch Planner
Organize your lunch ideas by category to make sure each lunch is well balanced. Watch your chart grow as you and your kids work together to customize it (chart includes lots of starter ideas and sample lunch plans incorporating all food categories described in the parent's guide). PRINT THIS OUT AND POST IT ON YOUR FRIDGE.
Lunch Planner Template
Laminate this tool for the fridge and plan your ideas with a dry erase pen! When you get tired of them, wipe them off and plan some more using the Lunch Chart as your guide.
30+ real food lunch recipes to spark your creativity. Free of refined sugar and all things artificial, these easy recipes call for healthy and delicious ingredients only.
Nutritionist Approved Brand Recommendations
PRESSED FOR TIME? Rely on this index of junk-free brands and save time and energy in the grocery store.
About The Beginner's Guide To Fermentation:
Take the mystery out of the ancient art of fermentation. Once you master the basics your options are limitless. You'll be able to incorporate the nutritional power of fermented foods into your family's routine in delicious, kid friendly ways!
Includes simple recipes for Sauerkraut, Dilly Carrots, Fermented Ketchup, probiotic drinks and more along with step-by-step instructions for fermenting safely.