Personalized Coaching Package
Individualized coaching is designed to support you through a process of meaningful and long term health change. As your health coach, I meet you where you are and partner with you to achieve your goals.
If you are local to Ottawa call The Ottawa Integrative Health Centre at 613 798 1000 to book an initial appointment.
If you are not in Ottawa we can work together via video conference through my secure client portal. Click here to book a session.
If you are just getting started making diet changes I suggest you check out my group programs before diving in to individualized coaching.
The SuperNourished Family will get you started with transitioning your diet
The Raising Resilience Jumpstart Program is specific for families with autism, ADHD, anxiety, aggression or allergies.
Thriving Babies is my course on how to introduce solids to babies for optimal gut health.
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