Personalized Coaching Package
Individualized coaching is designed to support you through a process of meaningful and long term health change. As your health coach, I meet you where you are and partner with you to achieve your goals.
If you are local to Ottawa call The Ottawa Integrative Health Centre at 613 798 1000 to book an initial appointment.
If you are not in Ottawa we can work together on-line. Sign up through this page and you will be directed to my booking calendar.
The Single Session is one hour long. It is perfect if you have already made some diet changes, have simple questions and want some guidance for moving forward. It is also perfect if you are feeding a baby and want some direction or have taken one of my courses and need some more customized advice or lab advice.
There is NOT enough time in a single session to deal with complex issues like ADHD, autism or allergy - those require follow up sessions to accommodate individuality.
The Basic Coaching Package is the minimum we need to sort out a custom diet strategy.
This includes a one-hour initial intake session, a plan and 2 x 30 minute follow up sessions to take place within a 6 week period.
After our initial 3 sessions you will have the option of adding on another 3 follow up session package as needed.
The 3-month package is my most popular and most cost effective. It is perfect for parents looking for some real change in their family’s health.
It’s perfect for families transitioning to a healing, traditional or nutrient dense diet or those working through issues like picky eating, allergies or ADHD, SPD, Autism or have prenatal or postpartum health concerns or autoimmune conditions.
The 3-Month Private Coaching Package Includes:
- One intake session during which we’ll work out a plan together
- Written assessment, including lab interpretation and supplement suggestions
- 5 x 60 minute coaching sessions as needed over the following 12 weeks - usually these are every two weeks
- Unlimited e-mail support over the course of 3 months to keep you on track and moving forward
- Full access to all my on-line learning material for three months
- Handouts and recipe ideas
- Note: Lab fees and supplements are extra
Prices quoted here includes 13% HST. If you are not in Ontario please contact me directly to set up payment