The SuperNourished Family

On-Line Course For Parents


If You're Just Getting Started With Real Food And Whole Food Nutrition, This Is The Place To Start

Parents struggle with mealtime decisions every day.

Should I buy this brand or that brand? Should I give my kids more food? Less food? Different food? What the heck is considered healthy anymore anyhow!

Am I doing this the best I can for my kids?

You're not alone.

This course offers you straight forward information in bite-size pieces so you can make nutrition decisions that give you the most "bang for your buck".

I developed it to answer your questions about what foods are the healthiest to bring into your home and how to sort through all the health information your bombarded with.



What's Included....

Lesson 1: Nutrition For Kids 101
The nutrients needed for optimal development and what makes a healthy meal

Lesson 2: Sugar
How much, what kind, and strategies to reduce the harmful effects of sugar

Lesson 3: Dietary Fat
Which ones, how much, and what to avoid

Lesson 4: How to make it all happen
My favourite short-cut kitchen tips and tools

Lesson 5: Blood Sugar
Ways to keep it stable and why you should; Reading food labels with balance in mind, what to look for and what information is useless


Lesson 6: Vegetables
How to get them into your kids


Lesson 7: The immune system
Foods that reduce sick days and how to make them and use them


Lesson 8: Special notes for vegetarian families

Lesson9: So now what? What is an optimal diet for a child?


You'll Also Get

Bonus #1

The SuperNourished Family Guide... 5 ingredient substitutions to make your favourite meals a little healthier

Bonus #2

Full Access to the Raising Resilience Community resource library... video clips, handouts and interviews to help you and your kids feel better, healthier, and stronger.

All material is delivered by pre recorded video and PDF downloadable handouts.

Meet Jess

I'm a mom of three, a holistic nutritionist, author, speaker and health coach specializing in children's nutrition. I'm also a former high school teacher.

I've been working with families for 20 years.

At our integrative healthcare clinic I spend my days coaching parents, helping them find a nutrition strategy so their kids calm down, learn better, have better sleep, have more stable moods.


At home I’m a parent, like you, just trying to keep all my balls in the air and raise a healthy family.



This is for you if....

You're a parent who wants straight forward information and practical strategies to feed your kids real, whole food without breaking the bank, or your back. 

It's perfect for you if you are trying to wean off processed or packaged food, if you have a child who is addicted to sugar and eats a lot of sweets, if you have picky eaters and need to make gradual changes, or if you feel overwhelmed in the kitchen.

The SuperNourished Family Course Is Designed To Save You Time and Energy. Together We'll Move You From Overwhelmed To Confident

Let's Get You Started

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